Intentions for the Week – Shutterbean

This week’s intentions: 

Mind/Body

• do some fun reading
• doc appt. 
• visit a body of water
• quality time with Cooper during break
• go to the library
• hike
• work on skin care
• morning pages/ morning routine
• 30 minutes no screen after wakeup
• fill out my Intentions for the week calendar
• keep track of what I eat in my food journal
• keep track of movement on Apple watch
• move body daily- break a sweat
• breath work
• work in Currently workbook
• check-in with calendar 
• art time
• floss daily
• horoscope
• connect with my spirit 
• work in my hobonichi cousin
• pull cards/journal/video
• watch how much time I spend on the phone
• tweeze things
• paint nails
• do a hair treatment
• clean house + phone a friend
• use my diffuser
• steam facial
• take vitamins 
• stay hydrated 
• read before bed
• quality time with my cats
• get enough sleep

Work:

Home

• grocery shop
• vacuum stairs 
• clean out fridge
• organize my office
• straighten up deck
• paper piles
• straighten bedroom
• deep clean bathrooms
• laundry 
• litterboxes
• do some weeding
• gather branches
• water indoor plants 
• go through pantry 
• compost/worm bin
• clean kitchen
• clean out car
• straighten up garage 
• refill pill case
• garbage/recycling

Those are my Intentions for the Week! 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.

My Intentions for the Week printable might help you! It definitely helps me.  

I’m rooting for you!

Wishing you a productive week. Take good care of YOU!