Intentions for the Week- Week 51 in 2025
Hello! Week 51 How doing? How was your weekend? Mine was full of house chores, holiday decorating, a holiday market, a visit with friends, a fun family dinner, couch cuddling, movie night, self-check-in, a yoga/dance class, packing orders, and a good NAP! I stayed under my heated throw blanket most of the weekend because it’s COLD here.
Save the Date ✍️
Join me for the Self Check-In 2026 Workshop on Zoom.
Saturday, January 10
10:00 AM–12:00 PM PST
We’ll slow down and do some intentional New Year processing and rituals together. Bring your Currently Workbook, and we’ll work through it side-by-side, in real time.
More details soon. I’d love to have you there.
ALSO!!!
I am hosting Practice Pages this week on The Handwriting Club for paid subscribers. We are going to be working on our Winter Bucket Lists together! If you’ve been craving more structure around your journaling practice (or just want some company while you write), this time is for YOU!
Here are my Intentions for the Week:
This week’s intentions:
Mind/Body
- do some fun reading
- go to the library
- finish my Autumn bucket list
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
Home
- grocery shop
- organize my office
- paper piles
- prep house
- laundry
- dishtowels
- litterboxes
- leaf blow front yard
- water indoor plants
- put away seeds
- go through pantry
- compost/worm bin
- clean kitchen
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
Mind/Body
do some fun reading- go to the library
work on my Autumn bucket list- morning pages/ morning routine
- 30 minutes no screen after wakeup
fill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchmove body daily- break a sweatbreath workwork in Currently workbookcheck-in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nails- do a hair treatment
clean house + phone a frienduse my diffuser- steam facial
take vitaminsstay hydratedread before bedquality time with my catsget enough sleep
Work:
Home
grocery shoporganize my officepaper pilesprop closet cleanuplaundrydishtowelslitterboxes- leaf blow deck
water indoor plantsput away seedsgo through pantrycompost/worm binclean kitchenvac stairsclean out carstraighten up garagerefill pill casegarbage/recycling
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
