Guy Winch: How to protect your emotional health during the holidays

The end of the year is often a time to reflect and spend time with family — activities that may seem joyful or anxiety-inducing, depending on your circumstances. Psychologist Guy Winch offers actionable advice on how to manage your emotions with confidence during the holidays, from setting boundaries to healing heartache — above all reminding you that emotional health is possible, as long as you’re informed and willing to do the work. (This live conversation was hosted by TED’s Whitney Pennington Rodgers. Visit ted.com/membership to support TED today and join more exclusive events like this one.)

Source link

Hot this week

CFMoto 675SR-R track review, 675NK review, price, launch in India – Introduction

Triple-cylinder, track-ready thrills at an incredible price are what...

Flogging Molly’s Dave King Suffered Brain Hemorrhage

Last month, Flogging Molly canceled all their upcoming tour...

classic lemon curd tart – smitten kitchen

Crust1 cup plus 2 tablespoons (150 grams) all-purpose flour1/2...

Klarna, nearing IPO, wins fintech partnership from Affirm

Sebastian Siemiatkowski, CEO of Klarna, speaking at a fintech...

Topics

spot_img

Related Articles

Popular Categories

spot_imgspot_img